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Dimensions of Wellness

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than been free from illness, it is a dynamic process of change and growth. It is a realization of one’s true potential to live a healthier, happier and more successful and balanced existence. Wellness is the value or condition of having a healthy body and mind which is brought about by measured effort.

To have a higher quality of life to live, one needs to consider achieving an optimal state of wellness. Our wellbeing in turn affects our actions and emotions making wellness a very crucial factor to consider. It is thus of much significance for one to make sure they achieve optimal wellness so as to reduce stress, pacify risks of illness and attain positive reactions. Wellness is a proactive life process utilizing awareness and decisions towards a healthy, fulfilling and balanced lifestyle.

Wellness is comprised of eight proportions; emotional, occupational, spiritual, environmental, financial, social and intellectual. Each dimension of wellness is related to the other and equally vital in the persuit of optimal health. Emotional wellness involves understanding one’s feelings and adapting effectively to stress. It is of significance to be attentive when it comes to self-care, reducing stress and relaxing so that one can grow from experiences. It means having the capability to know and get in terms with our emotions rather than rejecting them, have a positive approach to life and enjoy it regardless of the often disappointments. Environmental wellness gives us the inspiration to live concerning our surrounding and encourages us to live in peaceful coexistence while taking care of our environment. This promotes our interaction with nature and personal environment. Spiritual wellness means knowing which resources and habits to use to cope up with issues that come up in life.

Financial wellness is the ability of a person to be able to manage their finances according to their expenses and needs. Money at many times is found to be the leading cause of stress among people. Financial stability compared to instability brings a peace of mind and satisfaction to one’s life and improves the general wellbeing of the individual.

Intellectual wellness is the ability to open up to and appreciate new ideas and contributions when tackling a situation and continual efforts to gain more knowledge.

Occupational wellness involves being satisfied in your daily activities, appreciating your contributions towards your job which leads to enrichment and gratification in life in relation to your job. Social wellness gives us the ability to interact with other people and perform our roles in the society.

Physical wellness on the other hand involves having and maintaining a healthy body, it is related to seeking professional care when and if needed.

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